Women's Self-Defence Classes in Coimbatore
For students, working women, and beginners. Practical, realistic, confidence-building—avoidance, escape, and clear boundaries.
Why women need specialised self-defence
Physiological realities, common threat scenarios, and how our training is different—scenario-based drills, verbal boundary setting, and legal awareness.
Physiological realities
Generic fight advice often doesn't work. We focus on techniques that work for you—avoidance, escape, and creating space.
Common threat scenarios
Train for real situations: public transport, workplace, stalking, and harassment. Recognise risk early and get to safety.
Avoidance & escape first
We emphasise de-escalation and escape—not fighting fantasy. Set verbal boundaries and know when to disengage.
Scenario-based drills
Practise in situations that mirror real life. Build muscle memory for boundary setting and physical response.
Verbal boundary setting
Learn to say no clearly and when to escalate to physical defence. Confidence in your voice is the first line of defence.
Legal awareness
Understand your rights. We cover basics and link to our legal self-defence blog so you can act wisely.
What you'll learn
- Situational awareness — Spot risk early and avoid trouble.
- Breakaways — Release from grabs and holds.
- Striking basics — Simple, effective strikes to create space.
- Ground survival — Protect yourself and get back up.
Who trains you
Our classes are led by certified coaches with experience in practical self-defence and combat sports. Meet our head coach and team on the Trainer Profile page.
We also cover legal awareness—read more in our legal side of self-defence blog.
FAQs
- What age can join women's self-defence classes?
- Our women's self-defence program is for adults (18+). We welcome students, working women, and beginners of all fitness levels.
- Do I need to be fit to start?
- No. Training builds fitness and confidence over time. We tailor drills to your level and focus on technique, not brute strength.
- What should I wear for the trial?
- Comfortable workout clothes (t-shirt, track pants or leggings) and sports shoes. We'll guide you on any gear needed once you join.
- Is a free trial really free?
- Yes. Book a free trial class to experience the training with no obligation. Message us on WhatsApp to schedule.
Visit Our Gym
Conveniently located in Saibaba Colony, Coimbatore. Drop by to see our facilities.
Address
266, Mettupalayam Rd,
behind Skoda showroom,
Saibaba Colony, Coimbatore,
Tamil Nadu 641043
Timings
- Monday - Friday 07:00 AM - 08:30 PM
- Saturday 07:00 AM - 10:00 AM
- Sunday 08:00 AM - 10:00 AM
Ready to feel safer?
Book a free trial or message us on WhatsApp. No obligation.
Message on WhatsApp